Jump to Recipe Print Recipe Vazhaithandu(Plantain stem) Poritha kuzhambu is a delicious and healthy kuzhambu prepared in southern part of … Soak tamarind in little water. Cook Time 20 minutes. Serve it … It helps to dissolve kidney stones and reduces pain relating to kidney stones. Vazhaithandu (Banana Stem) – 2 cups, finely chopped; Turmeric Powder – a pinch; Oil – 2 tsp; Asafoetida Powder – 1/4 tsp; Mustard Seeds – 1/2 tsp; Urad Dal – 1 tsp; Bengal Gram Dal – 1 tsp; Ginger – 1 tsp, finely chopped; Green Chillies – 1 tsp, finely chopped; Dry Red Chillies – 2; Coconut – 4 tsp, grated; Curry Leaves – few; Salt as … Preparation Time: 10 mins | Cooking Time: 20 mins | Serves: 2 Recipe Category: Accompaniment | Recipe Cuisine: Indian. Grind the shallots, green chillies, cumin seeds and coconut into a little coarse paste and set aside. Heat a small pressure cooker with coconut oil. It tastes yum when mixed with plain rice adding sesame oil and easy to prepare too. Add split urad dal, red chili and curry leaves and sauté... To the pan add cooked vazhathandu along with dal and give a mix. Vazhaithandu poriyal is a healthy classic South Indian side. It is one of the ancient recipes of India that has been passed on to generations and therefore enjoy the amazing health benefits of Banana stem to the fullest. Make thin slices out of the pieces by placing them one upon the other and finally chop them into thin and long pieces. Required fields are marked *. Put it in water mixed with little buttermilk so that it retains its colour. Main Procedure To Prepare Vazhaithandu Poriyal Recipe : Final Steps To Prepare Vazhaithandu Poriyal Recipe, Indian Foods Recipes © 2019. Vazhaithandu poriyal is one the easy and healthy poriyal recipes. Vazhaithandu is a unique vegetable rich in fiber and other nutrients. Then add salt and mix well Finally add ground coconut+spice powder … Saute for a minute and add the chopped vazhathandu, cubed potato, water, salt and pressure cook in manual high for 15 minutes. Serve with Steamed Rice. 3. Vazhaithandu poriyal recipe originated from the Indian subcontinent and it is popular in the states of Tamil Nadu, Kerala, Andhra Pradesh and Karnataka and in some parts of West Bengal. You can also use green chili instead of red chili. In goes banana stem and little salt. We respect your privacy and take protecting it seriously. Now let us see how to cut the vegetable, where to keep immediately after cutting and how to cook. We have to cook Vazhaithandu … Banana stem / Vazhaithandu … Add 1 cup water and pressure cook for 3 whistles. We add a few pinches of sugar in order to minimize the astringent taste of the banana stem and if you do not want it, you can skip adding it. Cook by keeping it covered. Serve it with raw rice or boiled rice, kuzhambu and appalam. This site uses Akismet to reduce spam. Serve as side dish with rice. Now add cooked dal and grated coconut and mix well. To Prepare vazhaithandu recipe is a simple and quick-fix recipe, you can prepare it any time you want with available ingredients at home. Bajji made using Plantain Stem – Crispy and tasty Bajji with Coriander paste; Vazhaithandu Poriyal – Healthy fiber rich Poriyal Variety; Recipe card for Vazhaithandu … Cleaning and cutting banana stem: Fiber is an integral part of a healthy diet and has many health benefits. Place a skillet in the stove, and switch it on. Thirdly heat one tea spoon of oil in a fry pan. This Mor Kootu is much similar to Mor Kuzhambu. Mix the yogurt with a cup of water in a bowl and set this aside. Save my name, email, and website in this browser for the next time I comment. It is a perineal vegetable which grows throughout the year. Please subscribe to get our freshest content delivered to directly to you! Banana stem stir fry is known as Baale dindina Palya in Kannada and Vazhaithandu Poriyal in Tamil. Vazhaithandu poriyal | Banana stem stir fry ... Apart from cutting the veggie, the recipe takes only 15 mins to make. Add water and required salt till immersing level. Servings 4. All parts of Banana are highly useful and rich in nutrients, and banana stem is one among them. Your daily value may be higher or lower depending on your calorie needs. It helps in managing weight, reduces belly fat, cholesterol, controls acidity and also regulates insulin in body. Banana plants belong to the family of 'Musaceae', and they widely grow in tropical and subtropical countries. Let us see the method of preparing this healthy Vazhaithandu poriyal in a jiffy. 5.Cook till the veggie turns soft and becomes transparent.Add grated coconut, give a quick stir and switch off. Therefore, people use it often in their day to day cooking. Your email address will not be published. Drop them in a bowl of water mixed with buttermilk in order to prevent the vazha thandu from becoming dark. Vazhaithandu Poriyal seivathu eppadi shows how to make Banana Stem poriyal in Tamil. It goes well with sambar/Kara kulambu. It’ll not take more then 5 minutes. Once when onions and green chilly changes colour, add cooked vazhaithandu and check out for taste and add salt if necessary. It is better to prepare vazhaithandu poriyal in an iron or earthen kadai instead of a non- stick vessel or any pan, to get the authentic taste and flavor. Now the simple vazha thandu poriyal is ready. Finally, toss over a little sugar and mix well. I vaguely remember the taste. As it is a good source of dietary fibre, it prevents constipation and gives a feeling of satiation, which helps in reducing the intake of food. Vazhaithandu Soup | Banana Stem Clear Soup Recipe - Nitha Kitchen says: April 26, 2018 at 10:01 am Make Poriyal with the left over cooked/filtered vazhaithandu stuffs,before making poriyal remove pepper and here is my poriyal recipe… Add mustard seeds, and when it splutters add urad dal, followed by slit green chilly and curry leaves. Once cooked well, drain water using a sieve. This will be the … Vazhaithandu or Banana stem can be consumed as juice or also in the form of raita where the chopped banana stem pieces are mixed with curd and seasoned. Sauté for a few minutes. (adsbygoogle = window.adsbygoogle || []).push({}); Banana stem poriyal recipe is a rich source of fibre. We need to prepare a coconut-spice paste. Take 2 tbsp of curd and add 1 cup of water and turmeric powder to it and make butter milk. TEMPERING PROCESS Heat oil in a pan. Make thin slices out of the pieces by placing them one upon the other and finally … Add mustard seeds and allow it to sputter. Share with us on Facebook or Instagram by tagging @fforflavour and hashtag it #fforflavour. Firstly cut vazhaithandu removing the fibre in it. Once when water content completely disappears switch off stove. Ingredients. Heat oil in a pan and add the mustard seeds and urad dal and let them splutter. Finally add grated coconut and mix well. The outer layer is hard and thick and it has to be removed and the inner layer is the edible portion of the banana stem. Let it cook for a minute or two. Your email address will not be published. It helps to prevent constipation .Those who want to reduce weight can have fibre rich food before meals.Include plantain stem/Banana stem in your diet at least once in a week regularly .Try this simple plantain stem stir fry recipe- Vazhaithandu Poriyal. It will be little different from other vegetables. Add fennel seeds, ginger, garlic, chilli and fry for a minute. It will be little different from other vegetables. It is commonly used as a home remedy in the South Indian homes to dissolve kidney stones and urinary tract infections. Now add the chopped banana stem and sprinkle in the required salt in it. Your email address will not be published. Slice them in circles removing the fiber and then into small pieces. It helps to dissolve kidney stones and reduces pain … Grind all the ingredients given under “To grind” … South Indian Style Vazhaithandu Poriyal Recipe is a simple and tasty stir fry made with banana stem. Banana stem is full of rich nutrients and fibre . You may want to try other recipes … Vazhaithandu poriyal regulates the cholesterol levels and its astringent properties relieve hyper acidity. Strain the ingredients for cooling down. Vazhaithandu Thogayal - Plantain Stem Thuvaiyal Recipe We usually make poriyal & pachadi with vazhaithandu..This vazhaithandu thogayal / Banana stem thogayal may be new to some of u.. 1. Vazhaithandu | Banana stem poriyal recipe | Plantain April 12, 2017 January 18, 2020 Poongodi 0 Comments banana stem, banana stem recipe, Plantain stem, Poriyal recipe, Side Dish, Vazhaithandu poriyal. You can try Vazhaithandu Poricha Kuzhambu, Vazhaithandu Poriyal, Vazhaithandu Kootu, Vazhathandu Bajji. Vazhaithandu Mor Kootu – Yet another way to cook the healthy Plantain Steam (Vazhaithandu) in a more tasteful way! * Percent Daily Values are based on a 2,000 calorie diet. If it is cooked well, it will be soft and edible. Total Time 50 minutes. 6. Required fields are marked *. Very rarely I have made vazhaithandu kootu, sambar or mor kuzhambu.I knew mom makes sweet pachadi with it. Was thinking of trying out, so last week had little vazhaithandu left after making poriyal. Vazhaithandu Poriyal with Black channa recipe. Ragi / kelvaragu / keppai idli & Dosai recipe | கேழ்வரகு தோசை, Tasty tomato dosai recipe | thakkali | தக்காளி தோசை, Kaaramani vadai recipe | thattai payaru | cowpeas, Onion Tomato Milk chutney recipe | thakkali vengayam, Potato Rajma Gravy recipe | Aloo Kidney beans,  Fresh vazhlaithandu/ banana stem – 1/2 feet piece. After sautéing, lower the flame and add a finely chopped onion and fry till it becomes translucent. Switch on the saute mode and add the onion and ginger and green chilly. People who are keen about losing weight opt for this vegetable and if  it is taken continuously, it gives expected result. Add cooked vazhaithandu, turmeric powder and salt. For some people, it might be new to eat banana stem but, in south India, banana stem is a … (adsbygoogle = window.adsbygoogle || []).push({}); Vazhai thandu is a store house of nutrients and minerals like calcium, potassium and magnesium and it can be taken in any form. At this stage, add the grated coconut and stir in. It varies in size and are generally cylindrical and elongated in shape. Get, Matar Paneer, a mouth watering gravy and one of ou, Kadalebele Usli Recipe / Chana Dal Sundal. Vazhai thandu (Banana stem) is a versatile vegetable In India and we can prepare quite a lot of dishes with vazhai thandu like kootu, pachadi, soup, juice, thogayal and sabzi. It is rich in potassium and keeps your immunity level up and regulates blood pressure. Post was not sent - check your email addresses! *The nutrition information given is an approximate value, Initial Procedure To Prepare Vazhaithandu Poriyal Recipe. Prep Time 30 minutes. Ingredients. Drain and set aside. The vazhaithandu poriyal recipe that I am going to post below uses chana dal as one of the main ingredients and is quite simple to make. Cook for one more minute. In a vessel, add the chopped banana stem, salt, turmeric powder and water and cook until the pieces are soft. Splash a little water over it and pop the lid on. Keep it in medium flame. Vazhaithandu Poriyal (Sauteed Banana Stem) Onion - 1/4 Cup (finely chopped) Salt - 1/4 tsp (adjust per taste) Vazhaithandu | Banana stem - … One such popular item is vazhaithandu poriyal recipe which is known for its therapeutic properties and it occupies a substantial place in the South Indian cuisine. All Rights Reserved. Once done, take out ginger, green chilli. Helps in stomach ulcers. Then drop in a tea spoon urad dhal, a red chilli and some curry leaves and let them sizzle. To prepare vazhaithandu poriyal recipe, pull out the thick outer skin from the vazha thandu and peel off two three layers from the stem. It’s also a good remedy for kidney stones. Notify me of follow-up comments by email. Pour a little oil, and once it is heated toss in a tea spoon of mustard seeds and when it splutters add a tea spoon of jeera seeds along with a pinch of asafoetida. Learn how your comment data is processed. Plantain stem is rich in fibre. Banana stem poriyal recipe – Ingredients:-, Banana stem poriyal recipe – Method of preparation:-, Vazhaithandu thayir pachadi | banana stem Raita recipe, Banana stem Buttermilk drink recipe | Vazhaithandu mor, Plantain stem kootu recipe | Vazhlaithandu kootu, Kothavarangai Poriyal recipe | Cluster beans Poriyal, Vaalakkai sambar recipe | raw banana sambar, Palakkai Poriyal recipe | Raw Jackfruit Poriyal. Banana stem poriyal recipe is a rich source of fibre. Secondly cook vazhaithandu along with buttermilk in water with little salt. Avial Recipe is a tasty south Indian recipe especi, An Outlook On Adai Recipe Adai Recipe is one of t, Pineapple Smoothie is a drink that is loaded with, Coconut cream can be made in our home and is a bet, A Crispy Poori is always cherished and eaten. After 5 minutes, open the lid and check whether the stem has softened completely. Mildly spiced, and quick to make you can serve this simple stir fry with any south Indian meal. 2. Did you Try this Banana Stem Poriyal Recipe ? It cures acidity and gastric problems and acts as a laxative. Chop them into circular shapes and take the fiber out from each piece. Other related links in my website are as follows, Your email address will not be published. Using a sieve vazhaithandu along with buttermilk in order to prevent the vazha thandu from becoming dark boiled. Ginger, garlic, chilli and fry till it becomes translucent are highly useful and rich in nutrients, they... Who are keen about losing weight opt for this vegetable and if it is cooked well it. 20 mins | Serves: 2 Recipe Category: Accompaniment | Recipe Cuisine: Indian @ fforflavour and hashtag #. Your email address will not be published with plain rice adding sesame oil and easy Prepare. Helps to dissolve kidney stones vazhaithandu, turmeric powder and salt poriyal Recipe take the fiber out each... Well, drain water using a sieve stem poriyal Recipe is a simple and quick-fix Recipe, you can it. 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