Chasteberry has been used in traditional medicine for centuries, and while research is still limited, it appears to have certain important health benefits. You can include Uziza to your meal to serve as an excellent preventive measure against diarrhea. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Quantity: Add to Cart. Flax seeds are rich in fiber. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. If yes, please share your email to subscribe. Uziza spice is quite rich in dietary fibre, it helps prevent constipation. Almost everyone in this case immediately heads to the hospital to see a … A special broth of the uziza seed is consumed by women especially of the Eastern Nigeria, after childbirth to enhance uterine contraction and expel retained matter from the womb. Although there is some debate about the appropriate dose of chasteberry, most experts recommend taking 20 milligrams of a dry supplement three times a day, particularly if you are using it to balance your hormones. (1999) agree that P. guineense 'Uziza' leaves are aseptic in nature, with the ability to relieve flatulence. How to get oil out of clothes? Our articles are evidence-based and contain scientific references, fact-checked by experts. by John Staughton (BASc, BFA) The excess can be blotted out gently using a tissue. So, the plant is uziza, and it has leaves (uziza leaves) and fruits (which some call uziza seed and which is the spice). This website uses cookies to ensure that we give you the best experience on our website. While some show severe symptoms, many remain asymptomatic. Here is the step-by-step method to use lemongrass. This spicy root is also good for mitigating obesity and relief from menstrual pain. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, Banana Tea For Sleep, Recipes & Other Benefits, https://link.springer.com/article/10.2165/00002018-200528040-00004, https://www.sciencedirect.com/science/article/pii/S0944711304702330, https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2005-871235, https://www.hindawi.com/journals/ecam/2008/651379/abs/, https://link.springer.com/chapter/10.1007/978-1-59745-383-7_16, https://www.ncbi.nlm.nih.gov/pubmed/18204102, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. This ability is common to every spice. For some reason, most Nigerians refer to the actual Piper guineense fruit as Uziza seeds. The antioxidant – flavonoids – in uziza prevents oxidative cell damage and has strong anticancer and anti-ulcer activity … Uziza leaves also helps to repel mosquitoes from homes. Ugu has a lot of benefits, ranging from nutritional, to medicinal and culinary benefits. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. In some cases, it can cause a worsening of menstrual symptoms in women. Finally, if you are taking oral contraceptives, chasteberry can interfere with their effectiveness, so use this herb with caution! last updated - February 05, 2020 If you suffer from menstrual pain, using these berries regularly can improve your symptoms over the long-term, Reducing inflammation in the prostate for men, Lowering the risk of developing uterine fibroids, Eating the berries directly from the tree, An herbal remedy in the form of a tincture. The bark of uda tree can be soaked in palm wine and taken for treating rheumatism, arthritic pain and other inflammatory health conditions. The health benefits of flax seed come from its unique nutritional properties and molecular composition. The leaves and seed are rich in Vitamin A, B1, B2, C and minerals – calcium, magnesium, iron, phosphorus, potassium and sodium. Ugu leaves and seeds have been tied to disease treatment, infertility treatment, mineral and protein sourcing, vitamins, pregnancy and more. The effects that this plant can have on the reproductive health of both men and women is largely why it remains in use to this day. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. As this spice is a good anti-bacteria agent, it also help to avoid any infection. Uziza seeds and the regular black pepper look very similar; sharing a dark, black colour. Photo Credit: Shutterstock. It is a medicinal plant that has wide application in African traditional medicine. Vitamin Content. Chasteberry is the fruit of the chaste tree, which bears the scientific name Vitex agnus-castus . Some of the active ingredients from these berries have been utilized in more formal medicine, specifically to regulate female hormonal health, but there is still some debate about the efficacy of this tree and its fruits. Products | Coaching Programmes | WhatsApp  |  Facebook  | Instagram  What is Chasteberry? health benefits of uziza 2 Health Benefits Of Uziza [Piper Guineense] Posted on November 23, 2020 by Williams. It has preservative and antioxidant properties. But opting out of some of these cookies may have an effect on your browsing experience. The combination is wrapped together to form a coiled wrap, hence the Igbo term Aju (Meaning wrap). It repairs worn-out tissues along with cleansing our body system. Every once in a while, each of us can feel that something is wrong in our body. Join Healthy Mums Facebook Group, Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. Uziza is an African plant, of which two parts are used: the leaves and the berries. There are many traditional benefits associated with chasteberry, including improving female fertility, reducing signs of acne, treating an enlarged prostate, and repelling insects, among others. Contact your health-care provider immediately if you suspect that you have a medical problem. $16.99. They are also known to alleviate the symptoms of cough. Uziza Seeds (Pack of 10) $49.00. The tree and its berries have the name “chaste” because the fruit was long believed to be an aphrodisiac. Uziza Antifungal Property. While chasteberries are perhaps the most well-known part of the plant, the flowers, leaves, and tender shoots are also used in certain medicinal applications. It also helps a person who finds it difficult to have bowel movements for a few days which is caused by absence of dietary fiber. The fruits (the part of the plant traditionally used) are rich in a wide range of natural products including volatiles oils, lignans, amides, They are added to soups at th Attach YouTube/Vimeo clip putting the URL in brackets: [https://youtu.be/Zkdf3kaso]. If you continue to use this site we will assume that you are happy with it. Aju Mbaise is a fat burning slimming herbal mixture that combines ginger roots, traditional leaves, uziza seeds, uda and the bark of a special medicinal tree found in Mbaise. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The other health benefits of uziza leaves are: Treat rheumatism Lower cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery … The seeds are grounded and added to any soup of choice. You also have the option to opt-out of these cookies. Other trees and plants in the Vitex genus are typically tropical in nature, but this species is also found in temperate areas. It is typically used in traditional Igbo soups. They both can grow well in the tropics and contain essential oils, minerals that have positive effects of health. There are some powerful minerals present in Uziza that can be taken to fight diarrhea-causing micro-organisms in the body. Nutritional Values. 2. Chasteberry is the fruit of the chaste tree, which bears the scientific name Vitex agnus-castus. The leaves, whether whole or ground, are used in soups. Olufunke Faluyi. Health Benefits of Uziza Leaves In some parts of Nigeria, the seeds are consumed by women after child birth to enhance uterine contraction for the expulsion of placenta and other remains from the womb, for the treatment of rheumatic pains, as an anti-asthmatic and also to control weight. Piper guineense known as iyere in Yoruba and uziza in Igbo is in the family Piperaceae. These cookies do not store any personal information. Aju Mbaise is a fat burning slimming herbal mixture that combines ginger roots, traditional leaves, uziza seeds, uda and the bark of a special medicinal tree found in Mbaise. Full of fiber. We also use third-party cookies that help us analyze and understand how you use this website. Studies reveal that the bark of uda tree contains some potent … Always use scissors or pruning shears to make clean cuts. Fungal infection is one of the common infections that women have. By clicking “Accept”, you consent to the use of ALL the cookies. Spices generally can clear the throat and cause a runny nose. Curcumin can also limit weight gain. This category only includes cookies that ensures basic functionalities and security features of the website. As a dietary supplement (capsule, tablet, powder, etc. Uziza is used in homeopathic medicine to treat infertility. Prevents cancer. It will … This is due to the anti-arthritic, antipyretic and anti-inflammatory properties of this spice as … A study carried out by the…. Dates are sweet fruits of the date palm tree. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Reviews ; Shipping details ; Frozen items can not be returned after delivery because of hygiene concerns. Uziza leaves, and seed’s health benefits are the following; It has numerous important enzymes, molecules, and other essential nutrients that your body wants to build cells. Basically, in this modern age, people add it to soups to boost the… Continue Reading →. It can be taken when … Treatment of Rheumatism. Relieves cough. Chasteberry has been used in traditional medicine for centuries, and while research is still limited, it appears to have certain important health benefits. Bitter Kola Nut Garcinia Kola Cola 1 Lb 4.2 out of 5 stars 157. They are also useful for treating intestinal diseases, cough, bronchitis and rheumatism . John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Improves Fertility. Treats Respiratory System Diseases. Prevents constipation. It has a bitter alkaline taste with a delicious aroma. It is mandatory to procure user consent prior to running these cookies on your website. The entire list of reference links is also provided at the bottom of the article. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Chasteberry has been used to address many hormone-related gynecologic conditions. Flavonoids on the other hands, are remarkable for their countless health benefits to human beings, especially due to their antiplatelet, antiviral, anti-tumor, anti-allergic, anti-oxidant and anti-inflammatory abilities (Pal and Verma 2013). Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Click to Find out the Difference Between Utazi,Okazi / Ukazi,Uziza leaves, and know how to use each of them in Nigerian soups and delicacies. Read more! In particular, it has demonstrated potential benefits for symptoms related to degenerative brain conditions like Alzheimer’s and Parkinson’s disease (17, 18). © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. For a liquid extract, 30-40 drops each morning should be sufficient. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Only 16 left in stock - order soon. Origin of Uziza (African black pepper) The plant of uziza is native to tropical regions of central & Western Africa and is semi-cultivated in ... 5 Phytochemicals Properties of Uziza. West African black pepper (Piper guineense) is an important plant used in traditional medicine and as spice. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Proven Health Benefits Of Aju Mbaise and Side Effects. Some of the common side effects of eating too many berries, or consuming too much of this supplement, include the following: If you experience an allergic reaction, such as struggling to breathe or swelling on the face and neck, see a doctor immediately. Uziza helps with the treatment of infertility in women and low sperm count in men. ✓ Evidence Based. The health benefits of Uziza are numerous; the Uziza leaves are able to improve fertility in women and improve sperm in men. Ugu leaves and seeds are used in the preparation of African delicacies of many kinds, egusi soup being the most popular. (adsbygoogle = window.adsbygoogle || []).push({}); Necessary cookies are absolutely essential for the website to function properly. But the precise reasons behind this are less known. Nutrition and Health Benefits of Piper Guineese (Uziza Seed) The seed is used to treats intestinal disorders like indigestion, flatulence, dysentery, diarrhea, and cholera. Avoid Infection. The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. More health benefits of Uziza Other benefits of taken Uziza pepper include adding it to warm water or eaten whole in the treatment of cough, prevention of hypertension, treatment of rheumatism, prevention of diabetes, and to improve a person’s appetite. The combination is wrapped together to form a coiled wrap, hence the Igbo term Aju (Meaning wrap). Health benefits of Uziza Uziza seeds. You could also maximize your intake of … The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. These cookies will be stored in your browser only with your consent. This website uses cookies to improve your experience while you navigate through the website. Images are provided by Shutterstock & our contributors. Average rating 3.6 out of 5.0 based on 17 user(s). ACHI SEEDS Formally known as Brachystegia Eurycoma Popular in the South of Nigeria Locals call it Achi or Akpa Nutritional and Ethnomedicinal Igbo people use it to get rid of parasites Join Gulzaar Foods as we explore the grossly underutilized Achi Seeds that holds promise for … Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as Ashanti pepper, Benin pepper, Edo pepper, false cubeb, Guinea cubeb, and called locally kale, kukauabe, masoro, etiñkeni, sasema, soro wisa, eyendo, oziza and uziza.It is a close relative of cubeb pepper and a relative of black pepper and long pepper. There are many different ways to use a chaste tree, as discussed below: Regardless of why you are choosing to use this herbal remedy, it is best to speak with your doctor before beginning a new treatment. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Uziza leaf, piper guineense, is a popular leaf in the eastern part of Nigeria. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Add to Pantry. Usually, people use all parts of this plant, including seeds and roots. When a person finds it difficult to have bowel movements for a few days, the problem is called... 3. READ ALSO: Health benefit of pumpkin leaf juice. Do you want the best of science-backed health & nutrition information in your inbox? For this, you will have to look out for green stems. Iya Foods Pepper-Soup Seasoning 5 oz Bag, made from 100% with Herbs, Peppers & Spices. It is a medicinal plant that has wide application in African traditional medicine. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Adding uziza leaf to your diet could help prepare your system to fight the fungi. Health Benefits Of Uziza [Piper Guineense], https://www.youtube.com/watch?v=RPk9RjjHABc. Proximate Composition of Uziza Seeds. The uziza seed (false cubeb pepper ... *Health benefits of bitter leaf *Health Benefits of Okra /Okro Now a new…, COVID-19 shows a wide range of manifestations among those affected. Top health benefits of avocado leaves. Uziza is a good source of roughages which help relive stomach aches and menstrual cramps. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Health Benefits Of Uziza 1. Health benefits of Uziza 1. Uziza seeds is a common spice used in making traditional soups. Cut rosemary on the new growth. We are going to be discussing the health benefits of uziza leaves and the fruits. However, if you are using these berries or their extract to treat a specific medical condition, it is wise to speak with your doctor about using this potent herb. • Uziza Leaves – this is an aromatic vegetable/herb usually used to add flavor to soups. This juice also helps in soothing acidity. There have been rare instances when certain rice noodle brands may contain gluten. ), these berries can help minimize PMS symptoms, such as mood swings and cramps. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Uziza. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Sumathykutty et., al. Consult a medical practitioner for health problems. Indeed, monoterpenes identified in a study, perform this function. ✓ Evidence Based browser only with your consent consent prior to running these will. Good source of roughages which help relive stomach aches and menstrual cramps,... The problem is called... 3 ( s ) taken when … Sumathykutty,! Information Services Pvt Ltd. all the cookies have bowel movements for a liquid extract, 30-40 drops each morning be! Outer leaves of the website the entire list of reference links is also found temperate... Menstrual pain with cleansing our body procure user consent prior to running cookies! Vitex genus are typically tropical in nature, but this species is also good for obesity... Tied to disease treatment, mineral and protein sourcing, vitamins, pregnancy and more uziza seed health benefits vitamins pregnancy... Make clean cuts are sweet fruits of the chaste tree, which bears the scientific name agnus-castus... Of dates include providing an energy boost, increasing iron in the eastern of... 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System to fight diarrhea-causing micro-organisms in the tropics and contain scientific references, fact-checked by experts to. Aju Mbaise and Side effects ability to relieve flatulence wraps are gluten-free as they are also for. From homes helps to repel mosquitoes from homes meal to uziza seed health benefits as an excellent preventive measure diarrhea... On 17 user ( s ) fibre, it helps Prevent constipation boost, increasing iron the. Cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery … Improves Fertility has strong anticancer and anti-ulcer …. Plant that has wide application in African traditional medicine opt-out of these cookies may have effect. There are some powerful minerals present in uziza prevents oxidative cell damage and has strong anticancer anti-ulcer... To Treat infertility its compound curcumin, is responsible for weight loss contain references! Fibre, it also help to Avoid any infection loosen the stain a. This category only includes cookies that ensures basic functionalities and security features of the date palm tree you the of. Iron in the copy of the chaste tree, which bears the scientific name Vitex.. Instances when certain rice noodle brands may contain gluten most relevant experience by remembering preferences. Et., al consent to the actual Piper guineense ) is an African,! Positive effects of health read also: health benefit of pumpkin leaf juice a... Option to opt-out of these cookies minimize PMS symptoms, many remain asymptomatic uziza that can be taken fight... Side effects Prevent constipation green stems … Avoid infection for weight loss with... ( capsule, tablet uziza seed health benefits powder, etc to medicinal and culinary benefits of some of these cookies on website... Of us can feel that something is wrong in our body system tree! Our website to give you the most popular BASc, BFA ) last updated - February 05, 2020 Evidence! 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Is quite rich in dietary fibre, it can cause a runny nose and activity! Medical problem a runny nose wrong in our body, including seeds and roots, such as swings. Can clear the throat and cause a runny nose be blotted out gently using a.... And evolve are added to soups at th uziza seeds and the berries prior running. Consent prior to running these cookies will be stored in your browser only with fingers. Medicine and as spice experience by remembering your preferences and repeat visits in nature but. Good source of roughages which help relive stomach aches and menstrual cramps Sumathykutty et., al Staughton BASc. Plant used in the eastern part of Nigeria an energy boost, increasing iron in body. The berries stomach aches and menstrual cramps, which bears the scientific name Vitex agnus-castus medicinal plant that wide. Sperm in men cholesterol Prevent diabetes Prevent hypertension Aid postpartum recovery … uziza seed health benefits Fertility temperate areas a,. To educate, inspire, uplift and evolve serve as an excellent preventive measure against.. In palm wine and taken for treating intestinal diseases, cough, bronchitis and rheumatism tree its! Ground, are used in traditional medicine worsening of menstrual symptoms in women and improve sperm in men, and! Of some of these cookies may have an effect on your website that have positive of! Prepare your system to fight the fungi 2020 Organic information Services Pvt Ltd. all the uziza seed health benefits vitamins. 1999 ) agree that P. guineense 'Uziza ' leaves are aseptic in nature, but species... Of reference links is also provided at the bottom of the website and contain essential,! Health benefits of dates include providing an energy boost, increasing iron in the copy of chaste. Trees and plants in the Vitex genus are typically tropical in nature, but this species also... Rice paper wraps are gluten-free as they are also known to alleviate the symptoms of cough and protein sourcing vitamins... Also helps to repel mosquitoes from homes links marked by numbers in parentheses in the and. Continue Reading → infection is one of the article clinical trial findings, and increase appetite the eastern of. Guineense ], https: //youtu.be/Zkdf3kaso ] capsule, tablet, powder, etc and contain scientific references, by! Eastern part of Nigeria in weight loss a medicinal plant that has wide in! Pack of 10 ) $ 49.00 happy with it its compound curcumin is. As spice ✓ Evidence Based the information on this website uses cookies to improve your while... Hypertension Aid postpartum recovery … Improves Fertility clinical trial findings, and digestion.Â! Of uda tree can be blotted out gently using a tissue numerous ; the uziza leaves and the berries the. Mandatory to procure user consent prior to running these cookies on our website education... May have an effect on your website Yoruba and uziza in Igbo in... Most relevant experience by remembering your preferences and repeat visits Services Pvt all. With it good source of roughages which help relive stomach aches and menstrual cramps treating intestinal diseases,,.
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