","Add chopped parsley, if desired."],"recipeCategory":["Salads"],"recipeCuisine":["French"]}. Add lentils, feta, bell pepper, cucumber and onion; toss to coat. It’s perfect as a side dish recipe or lunch idea. It’s full of flavor and so versatile: it works as a healthy lunch idea or a simple side dish for dinners. This plant-based recipe is perfect for Meatless … Recipes › Side Dishes & Salad Recipes › Lentil Salad with Feta. Looking for French lentils recipes? … It’s perfect as a summery salad to eat on the patio, or you can eat it in the dead of winter (we have). © 2020 Second Act Kitchen. This makes them perfect for using in salads because the texture holds together. It’s harder to find black lentils, so French is pretty interchangeable. Mix in the halved sweet toms. An even easier lentil salad? In a small saucepan, bring water to a boil. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"French Lentil and Feta Salad","author":{"@type":"Person","name":"2ndactkitchen19"},"datePublished":"2020-03-04 15:11:04","image":"https:\/\/secondactkitchen.com\/wp-content\/uploads\/2018\/11\/French-Lentil-and-Feta-Salad.jpg","description":"","recipeYield":"8 Servings","prepTime":"PT10M","cookTime":"PT30M","recipeIngredient":["3 cups water","1 cup dry green French lentils ((substitute brown lentils if green not available))","1 red onion (sliced \u00bc\u201d thick)","4 oz fat free feta cheese ((can substitute goat cheese) )","1 Red Bell Pepper (chopped)","2 Tbsp. The most common type of lentils are green, red, and brown lentils. by MayoClinic. You might have had these in a lentil soup or curry. Puy lentil, spiced roast carrot & feta salad. While lentils cook, heat skillet with scallion mixture over medium. Meanwhile, in a large bowl, whisk together red-wine vinegar, lemon juice, and honey. and it tasted fantastic! Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Drain in a colander, pick out celery etc. Rich French lentils get cooked with aromas and tossed into a chilled cucumber lentil salad with chopped parsley, high-quality olive oil, and lime juice with creamy feta crumbled over top. I am definitely going to remember this dish for potlucks the day those are happening again! The most common type of lentils are green, red, and brown lentils. This lentil salad is one of our favorite salad recipes, and works for all sorts of occasions! Yum! ","Cook on medium-high for 20-30 minutes until they are soft and cooked. Simmer for 20-30 mins til cook. Heat the lentils following the pack instructions. Something went wrong. For vegan, plant-based, and dairy-free, omit the feta and add more salt to taste, or use a dairy-free cheese crumble. Thinly slice the shallot. This was very delicious and super easy to make! Lentils are a good source of protein. As a dietitian and world traveler, I love bold flavors — in food and in life. This is because they do not have the “crunch” factor and mouthfeel that most of us enjoy in our salads. March 25, 2015 at 4:07 pm . If you’re having a hard time finding them, you can buy them online here. Add the lentils and cook on high for 25 minutes or until lentils are tender but not falling apart. Add … olive oil","3 Tbsp. Sit the feta on top and spoon over the juices from the parcels. I only had micro green arugula so I decided to just put the lentil salad on top of the greens instead of mixing them in because I was worried they might wilt too much when I went back to eat the leftovers today! The contrasting flavours of the lentils, feta and coriander make this a salad with the volume turned up. Add the kalalmata olives to the kale salad along with the lentils, feta and the toasted almond mixture. 2. Add lentils, reduce to a simmer, and cover; cook until lentils are tender, about 30 minutes. Rinse the lentils and put them in a saucepan with plenty of lightly salted water, the bay leaf, and the … Stir in the vinegar and olive oil. Ingredients. Also get your pantry items checklist for INTERNATIONAL CUISINES. In our house it works well for Saturday lunch too. Mix in olive oil and a little lemon juice to taste. Brown lentils can be less expensive than other varieties and will remain firm when cooked but only if cooked properly so they may not be the best choice for a lentil salad if you have never cooked lentils. Don’t you love that tarragon? by MayoClinic Katherine Zeratsky, R.D., L.D. A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. I know lentils are supposed to be good for me. I live in a cold climate and have a hard time eating cucumber and tomato salads unless is summer and hot. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. I cooked my lentils according to the instructions (except I sautéed fresh garlic in olive oil first instead of using garlic powder), but I guess my lentils were old because I had to cook them a good while longer! Season and stir in most of the herbs then divide between two plates. The recipes have been well tested and will work for you and your family every time! Set aside to cool. French Lentil Salad with Feta. ","When the lentils are room temperature, place in a large bowl with the red onion, red pepper, olive oil, vinegar and salt and pepper and gently toss. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. ; While lentils are cooking and cooling, chop the vegetables and herbs. This recipe a perfect contender to make for desk lunches throughout the week. When the lentils are room temperature, place in a large bowl with the red onion, red pepper, olive oil, vinegar and salt and pepper and gently toss. Learn how your comment data is processed. This Healthy, Fresh Lentil Salad is one of my absolute favorite salads to make and I make it at least every few weeks. Bring to a boil, decrease the heat to a simmer, and cook for 15 minutes. This site uses Akismet to reduce spam. I’ve built a resilient new life and a bold new kitchen. Cover, reduce heat, and simmer 20 minutes or until tender. The feta brings in the perfect salty, savory element. Add feta cheese cubes last to help retain their shape and color. French lentils and feta are a classic combination. Turn heat down to medium low and simmer uncovered for 25 minutes, until water is absorbed. Try our French Lentil Salad. 14 years ago, I fell down the rabbit hole into Breast Cancer Wonderland. Beans, lentils and chickpeas combined with other vegetables make a great addition to our meals in the winter. … https://www.mckenziesfoods.com.au/recipe/lentil-beetroot-feta-salad An incredibly delicious, healthy, and quick lentil salad - ready in 30 minutes! But how do I prepare them? Thanks for a really lovely, elegant and easy salad! ","Add feta cheese cubes last to help retain their shape and color. Toss the dressed lentils with mint and lamb’s lettuce. Alex and I made a big batch and ate off of it for days for lunches and main dish dinner salads! https://www.momskitchenhandbook.com/.../friendship-and-french-lentil-salad Vegetarian . Gluten-free . Reduce the heat to low and simmer, covered, until the lentils are just tender to the bite, about 20 … A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. SALAD: Bring a medium-sized pot of salted water to a boil. While the lentils are cooking, prepare the lemon garlic dressing. 1¼ cup (250 gr) French green lentilles du Puy 1 bay leaf a few springs of fresh thyme salt 1 carrot, peeled and finely diced 1 medium onion, peeled and finely diced 1 bulb of fennel (optional), finely diced freshly-ground pepper. Pack in three of your 5-a-day with a baked feta and lentil salad, using mango chutney as a glaze for the cheese. Here are a few ways we’d suggest serving it: This lentil salad is vegetarian but not fully plant based because of the feta cheese! Gradually whisk in oil. Use a microplane, zester, or small-holed cheese grater to remove about 1 Tbsp of the lemon's zest (the thin, yellow, outer layer of … This salad provides 10 grams of protein per serving to help you to reach your dietary needs. Share on Facebook; Share on Twitter; Share on Pinterest; Share on Whatsapp; Email to a friend; Advertisement . This fresh and zesty Mediterranean-style lentil salad is packed with big flavor and lots of protein! Lentils are part of the legume family. Place the … But how do I prepare them? black pepper"],"recipeInstructions":["Wash and clean lentils and place in a pot on top of stove with the water. Brown, red and green lentils fall apart easily when cooked, making them perfect for soups and curries. Simple to make, this healthy salad is great for a meat-free mid-week family meal. Subscribe for free weekly recipes & more! Formerly known as Second Act Kitchen & Breast Cancer Kitchen. 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