You don't want to look silly in front of other people. If you do choose to lay about in bed all day - I want you to look for podcasts and positive speakers who will empower you. It's on audible and it's the audiobook on mindfulness by the Great Courses. Rest is how I reward myself. And slowly but surely, after several days, my mood will start changing. Rest is my “fun activity”. Yes, you're allowing yourself to be a bit down but you're also trying to be productive and even if you just pick up one or two things that inspire you, that's enough for a day's work in my opinion. What best defines my depression is what I now understand as the experience of losing touch with reality itself. Humans are imperfect creatures, after all, and you're one of them. New comments cannot be posted and votes cannot be cast, More posts from the selfimprovement community. I’ve been on various antidepressants since 2009 and I feel like I’m either misdiagnosed, or over medicated. It was thinking that I should know what I want.When I think I should know, I put pressure on myself. When did you last forget about all your daily responsibilities and live in the moment? Going for a run feels good, and I feel good about myself for doing it. Eventually you'll gain your self-confidence back. Most people don’t know how to play as an adult because they don’t know what they truly enjoy. It's true: Some of the best things in life are free. I'll have my fun my way and they can have their fun … I’m so indecisive. Like I've become incapable of laughing, smiling and generally having a good time. If you used to have a good time together, made each other laugh — there’s a good chance you can do it again. I feel like everything is against me. i'm 19 and lately it just feels like I can't have fun anymore. Expectations or desires that are not met will cause you to be depressed if you depend on them for your mood changes. I’m working on pulling myself out of the lowest point I’ve ever been with my depression. I'm not saying you need to be on cloud nine every time you hang out with your date, but you should enjoy yourself. Fun. Right? Then when you've got it written down - focus on it. You Don't Have Fun Anymore - 19 Ways to Know if You're Losing…. No one has any reliable solutions or hacks and I encourage you to see a doctor if you haven't already. Try really hard to pull up memories where you have felt gratitude, or any feeling other than sadness or nothing. Yes. If it's been too long, one of these assumptions about fun may be holding you back. Start off by looking at ted talks (there's a great one with a girl who talks about the 5 second rule for example) Tony Robbins is a classic motivational speaker, Matthew Hussey has some great videos, The School of Life on youtube also have some fantastic topics. Remember that recreation provides a sense of balance, it provides perspective, it produces new memories, it increases bonding, it deepens trust, and can actually energize us to work smarter rather than work harder. Stop being outcome dependent. And let go of expectations. If you find yourself in a dark place where things that used to make you feel joy don't seem to have any effect on your general mood anymore, it's good to recognize that this isn't your new life. You think you need to plan it. That is not how the brain works at all. Don't stress out about the days you give in and allow yourself to waste the day in bed but do recognise that you don't want your life to always be this way. Focus on the positives. 9. Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. Don't make the mistakes I made.... :( If you have any questions feel free to ask. Little things your husband might have done for you, a moment a pet did something cute, anything like that. I love this. Getting a nice railgun hit or something would be a highlight for me. You can still do the things you want, but drop the emotional dependence on them so whether you suceed or fail at whatever it is, you can still be fine or happy. Getting a drug prescription should be a last resort since they are so risky. We both know if I asked you to write down ten things that brought you misery you'd be asking for more paper. I like to think of life-draining depression as being in a psychological coma. After school no one gives me the time of day. My brain stops processing the reality underneath those categories and life becomes a series of meaningless tasks automatically triggering the programmed routines for completing them. 3. And yes, it raises money for charity, but it's just pure, childlike fun." On the other hand, if you're just plain bored, that is a choice. This is kinda the flip side of No. There's a symptom of depression called anhedonia, in which you no longer find interest or fun in things that previously got you excited. So ya this city Miami and possibly the planet is ass backwards and alienating against any and all people who don’t use cocaine or crack or heroin or alcohol or whatever the new drug class is. I recommend John Gottman’s book “The 7 Principles For Making Marriage Work”. This list is ridiculously trite, and grossly assuming. You think you need to spend money. We laugh harder than anyone could believe. I try explaining to people that it just isn't possible and I don't seem to know what 'fun' is anymore but they just don't see it. When you can't wait for your boyfriend to leave or the night to be over, it's time to break up. Be in the present moment. That does sound like depression. Have More Fun In Life. So You Don't Want to be a Programmer After All. Also, eat healthy food and exercise. Find a mutually agreeable time when the two of you can have a couple of hours to talk through what you're both feeling. I dont like watching movies anymore (too long to pay attention to) and no longer have friends or close family to talk to. Don’t Know What to Do Anymore Asked by jeffthekiller1432 on 2018-05-8 with 1 answer: I have been diagnosed with GAD, persistent depressive disorder, and executive functioning deficits. And that costs nothing. I don't care who you are or how little time you think you have—you can make the time. I don't even enjoy watching TV or movies because it is so lackluster to me. Just as many people don't know how to have fun, many people feel as though they don't have any time for fun. Let things happen naturally. I don’t like to have fun. He seems to be getting very boring as he gets older. Find a mutually agreeable time when the two of you can have a couple of hours to talk through what you're both feeling. I want to be fun to be around. These dairy-free cupcakes will have more than just vegans begging for more. ― Ralph Waldo Emerson When you catch yourself thinking things like this, gently bring your attention to a physical sensation. I've played maybe fifteen or so videogames that I've actually enjoyed, and beaten maybe ten of them. I do have trouble focusing on positives but I will try. *** The reason I warn against pharmaceuticals is that there's a really good chance my anhedonia was caused by a certain drug that a very irresponsible doctor pushed onto me. I'm not white. You aren’t abandoning your friends. Press question mark to learn the rest of the keyboard shortcuts. I don’t want to live like this anymore, I want to learn to be happy but don’t know where to start. Since people in the past have said things like "God can't have a laugh you take everything to heart" I disagree with the "everything" part because I don't. "I can't have fun anymore, I'm not who i used to be, I'm a mess," etc. Like I can make people laugh till they cry but I still hate life. Every person deserves the help and support when they are going through a period of joylessness, whether it is short or long lasting. And if you don't already have audible than you can get a free credit when you sign up. to hangout. This is actually not easy. Half of the battle is keeping your mind in the right place. Check newspaper listings or local websites for ideas of fun low-cost activities in your community. It is also a subreddit to share your helpful and civil ideas, tips, and advice on how others can improve themselves. This was dumb, not helpful, and counterproductive. "I can't have fun anymore, I'm not who i used to be, I'm a mess," etc. First off, fun isn't something you figure out how to do, it's a feeling you get when you are not in your head but in your body. It can be a symptom of depression or stand on its own. You think you don't have the time. Once I start finding myself actually processing reality again, the infinite uniqueness of this exact moment of consciousness, only then do all those positive actions you know you should try to do get traction on my emotions. Let’s say I worked hard for long hours, for me now the best fun is rest. You mistake solemnity for seriousness. He asks me where I want to eat, what movie I want to see, what I want for Christmas. I'm in a picture on facebook with a red solo cup! I can't remember the last time i thought "Wow i'm having a blast" or even "this is really fun". I’m trying to see a new psychiatrist soon too, as mine doesn’t seem to be helping me. You think conditions have to be perfect. Any advice at all helps. post your ad in 1 minute. You can find fun in small moments. “Make the most of yourself....for that is all there is of you.” I don’t know why that is but its just not exciting as it used to be. First off, fun isn't something you figure out how to do, it's a feeling you get when you are not in your head but in your body. That could truly cause someone to sink further in a hole when they clicked on your article to grasp on something to climb out of it. Press J to jump to the feed. Even in the most mundane and familiar of environments, sitting at my desk, say, I will start directing my attention to anything and everything, large and small, that is just there and is a certain way and not any other way now in this moment. If I stop and think about it, my reply would be "I don't know how to have fun" But this is answer is made up by the way I feel at the moment. But you don’t have to guess anymore. Talk about the value of recreation and play and just hanging out together. I am so afraid of people - of trying to impress them, of wanting them to like me, of wanting attention (which I hate myself for wanting) that I never have fun anymore. 4. Supplements. When you can't wait for your boyfriend to leave or the night to be over, it's time to break up. Become a duck! Remember that these are just thoughts. I'm Seventeen. But for about a year, nothing has truly been fun to me. Everyone's depression has its own flavor and emotional dynamics. There's slight chance you'll be able to do anything productive and a very high chance that you will end up judging yourself harshly and feeding the depression. Try this: go to a place with a river that has ducks. I don’t wanna have sex with my boyfriend nowadays,I just wanna take a break from sex but when I tell him this,he says its cool but he ends wanting sex again,don’t know what to or say coz sometimes he tells me that I should start sleeping in my room to avoid sex but when i do he comes to my room to ask me to sleepover his.i really wanna stop having sex almost everyday.help Tasting and enjoying food is not essential for that task, so the feeling/meaning areas of my brain literally have no access to that data. I'm really unsure what depression actually is, there seems to be no way of knowing if you've got it or not. Sex was great and amazing at first but now I don’t want to have sex anymore at all. Do they give a fuck about humans? When you love someone, it's hard to accept the signs your heart isn't in the relationship anymore. As time goes on, you, as a person, start to grow and sometimes, that means you have grown out of the relationship of your current job. Telling yourself, "I'll have fun when…" is counterproductive and, frankly, a bummer. Take a pen and paper and right now, write down the last time you felt happy. I’m strong in my belief that Christmas has turned into something I don’t want anything to do with. 's music video for 'Some Nights' from the album, Some Nights - available now on Fueled By Ramen. Don't even think about it! > Do you remember that feeling as a child when you knew how to have fun? These are not tips to have fun. Have fun now: There's no time like the present. Reality is instead processed as a series of categories. I think I’ll give it a try. Life is short. This is also one common reason. My stomach hurts, I have a headache, or even lie and say I’m on my period. Talk about the value of recreation and play and just hanging out together. When taking the dog out for a walk, I pay attention to how excited she is, that her strongly wagging tail makes her whole backside swing, and when she pulls me to the familiar patch of grass she always pees at, I notice the dozens of shades of light green and yellow at my feet, the particular gray of the sidewalk, that is just that shade of gray and no other, the debris in the gutter that has fallen there and made that particular shape, etc. So again, don't be too hard on yourself but really think about it. The problem wasn’t that I didnt know what I wanted to do. Try to slowly build up a habit of doing mindfulness meditation everyday, just a few minutes. What Is to Blame for Your Sleep Issues? I'm constantly doubting that I have it. 's music video for 'Some Nights' from the album, Some Nights - available now on Fueled By Ramen. I feel like it's more the idea of playing and the potential of fun is WAY better than the actual game. I'm curious how do you enjoy life when you're not white. You can't just say don't worry what others will think, and then all of the sudden they will not worry what others think. Let yourself experience spur-of-the-moment trips and last-minute get-togethers. The Gender Gap in Negotiation May Start Very Young, An Attitude of Gratitude: Why Saying "I Am Grateful" Matters, Reasons Why You're Not Able to Post Free ads, Consider Skipping New Year's Resolutions in 2021. I know that people don't mind me but no one can make me happy anymore. I become a script following actor of my own life living in the shadows of experience. Watch the ducks. How about, you let thoughts like this pass. I'm so bad ass!" If you aren't having fun, this is a very clear sign you are losing interest in your partnership. Was Great and amazing at first but now I don ’ t feel sad or —. Than pharmaceuticals myself for years the key is step two, which is start. 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