The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. https://www.runtri.com/2011/06/how-long-does-it-take-to-finish-ironman.html But not by much and the difference is very small. At half the distances of a full Ironman -- a 1.2-mile (1.9-kilometer) swim, 56-mile (90-kilometer) bike ride and a 13.1-mile (21-kilometer) run -- the Ironman 70.3 series is the fastest growing triathlon series in … On Average Full Ironman paces are still faster than 70.3 paces . I was therefore very nervous about the Ironman and knew I’d have to … That was so discouraging because I was like, how am I going to do 180 km of this? The Average Triathlete Blog. I thought this might be interesting, but of course, as I’ve noted, the number of athletes heavily influences the averages and this is reflected in the chart below (even though I excluded nations with fewer than 10 athletes competing). I would get on the same spin bike at the same Goodlife, trying to increase my power every single time. This is how an average guy became an average Ironman. But, right after my workout was when I’d pump myself with protein. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? Calculating your possible Ironman timing is not as simple as adding up the numbers. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? Sometimes, I would burn between 1500 and 2000 calories. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. The Average Triathlete features non-professional athletes and discusses how they balance training plans for Ironman and Ironman 70.3, nutrition, and budget with work and life. Support the continued development of these stats. A recent paper* published in the journal Age, comparing the top 10 men’s and women’s finishing times at Ironman Hawaii between 1983 and 2012, not only found that the athletes’ average age jumped from 26 to 35, but also that the average finishing time fell from 671 minutes to 566 minutes. Van Lierde paced his effort very well. If we could continue this approximate 1-meter-per-second speed, that would put the athlete at about a 63-minute IRONMAN swim, a time I think most athletes would be happy with. European or North American athletes are faster. The swim is average since it is in the Gulf of Mexico but overall it is a place to try to get a very good time. Average Professional time: 8 hours Good age group time: 12 hours and 35 minutes . Examine athlete race history - find your competitor's past results. We also use third-party cookies that help us analyze and understand how you use this website. He was able to average 5 more watts in the final hour on the bike than the first. ... Joel Curry is a 3 time Ironman. What is the average full ironman time? Proper technique and a streamlined position are key to allowing you to maintain 25 second per 25 meters (which works out to a 1:40 100-meter pace). I hadn’t even done a 5 km run in years and the race was 42 km. He averaged 295 watts, or 4.12W/kg and 25.2mph. I have done this race twice before with the last race in 2013. The latter choice is somewhat arbitrary as Ironman Switzerland is included among the European races, but it’s done now. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated 5/25/2018) and Privacy Policy and Cookie Statement (updated 5/25/2018). Hint: It took more than just chicken. Last time I discussed the topic I compared performances at the Ironman World Championship for athletes originating from the two regions and the conclusions was that over 10 years of results European athletes tended to be the faster of the two. Interviews. My body was not used to that at all. AVERAGE IRONMAN. Browse, sort and filter hundreds of individual race results. But opting out of some of these cookies may affect your browsing experience. We didn’t stop. More support for the faster European? If this sounds familiar, I’ve got the solution to your problem: slow down. —By Braydon Holmyard. This is how an average guy became an average Ironman. This website uses cookies to improve your experience while you navigate through the website. “But because I’m an idiot and I was drinking beers and eating wings with him, I was like, you know what? For example, Ironman Oceanside 70.3 has two intermediate cut off times on the bike course. Perhaps, but the interesting question, beyond the scope of this data, is why? This time I’ll look at results across multiple races over a single year, 2012, to see how the respective performances stack up. I’ve tested both mean and medians for the splits of these two groups and as there is little difference and the mean is easily produced I’ve opted for the mean. Before I dedicate this blog to a week of training camp some Ironman statistics: a national slant on that average Ironman athlete and that familiar question of whether European or North American athletes are faster? Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman … I had a hard time walking for a week. You estimate you could hold at least a two-minute-per-100-yards pace for the 2.4-mile swim (total swim time of about 1 hour, 20 minutes, give or take). The average IRONMAN finisher (12-plus hour finishers) should think about sustaining an effort they can maintain for the entire race. You can select different age groups and see the fastest, slowest and average qualification times as well the number of Kona slots per age group and competition. About. Ignore the time commitment, endless aches and pains and the fear of failure, let's just look at how much it can cost to compete in an Ironman competition. Explore the results and qualification statistics from over a decade of Ironman events. I did my best to just get out running as much as I could and work my way up. Ironman Distance Triathlon Length. The same charts for North American or European races show a similar pattern in percentage terms. For an Ironman, the points diminish at a 25-metre Goodlife pool retain.... 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