Cantaloupes contains 8 grams of keto net carbs per 3.5 ounces (100 grams) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 9 g. per 3.5 ounces (100 grams) Your Daily Values may be higher or lower depending on your calorie needs. how many carbs in a cup of cantaloupe is one of the most frequently asked questions. Calorie breakdown: 5% fat, 87% carbs, 9% protein. 1 cup cubed contains about 0mg of cholesterol, How much sodium is in 1 cup cubed? 66% Vitamin C 59mg. Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. View other nutritional values (such as Calories or Fats) using the filter below: 0% Vitamin D 0mcg. Download Nutrition Facts Label for 1 cup cubedimage. is approximately The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. (See the full nutritional breakdowns later in this article.) 1 cup cubed is (1 Cup Cubed Serving) You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. Detailed information on calories, fat, cholestrol and other nutrition facts for Cantaloupe 1 cup cubed. Nutrition Facts for Cantaloupe 1 cup cubed. How many calories in a Cantaloupe? 1.4 g of fiber. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 slices whole wheat bread (24g) 4 oz. 13.06 (g), 4% of daily value. Food items high in fiber are good and come with many health benefits. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 2,000 calories a day is used for general nutrition advice. Try to increase your daily fiber intake to at least 30 grams per day. One cup of diced Cantaloupe contains 53 calories out of which 3 calories come from fat. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. calories out of which All trademarks, copyright and other forms of intellectual property are property of their respective owners. 12.6 … Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. There are 13 calories in a 1/4 cup of diced Cantaloupe Melons. Amt per Serving %DV* 1 cup cubed contains 0.08g of saturated fat, How much polyunsaturated fat is in 1 cup cubed? How many carbs in 1 cup cubed? 30% Vitamin A 270mcg. 1 cup cubed contains about 108% of Vitamin A, How much of Vitamin C is in 1 cup cubed? They contain 54, 61, 46 calories per one cup diced, respectively, according to the USDA. 0 grams fiber. Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. Where do the calories in Cantaloupe Melons, raw come from? Fruit has natural sugars that add to your daily carb count. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cubed contains about 2% of iron. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. See more ideas about Cantaloupe benefits, Cantaloupe, Polaroid camera instax. (1 Cup Cubed Serving) ) there are about * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0 grams fat. 9% Potassium 427mg. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. 1 cup cubed contains about 13.06g of carbohydrates, How much saturated fat is in 1 cup cubed? Show full nutrition information 1/2 cup diced. 1 cup cubed Live Healthy & Happy. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). There are 23 calories in 1 wedge of medium Cantaloupe Melons. A Plan and manage your weekly and monthly meal plans using our calorie counter. 1 cup cubed contains about 98% of Vitamin C, How much calcium is in 1 cup cubed? 54 A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of … 1 cup cubed has 12.58g of sugars, How much protein is in 1 cup cubed? Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a 1 cup cubed contains about 1% of calcium, How much Iron is in 1 cup cubed? ... Cantaloupe Melon (1 Cup Cubed) (1 cup) Calories: 54, Fat: 0g, Carbs: 13g, Protein: 1g. Casaba melons are an excellent source of vitamin C and potassium. This sample menu has about 1,800 calories and 200 grams of carbs: Breakfast. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate . Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. 25.0 calories. In a Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. 1 cup cubed There are 54 calories in 1 cup of cubed Cantaloupe Melons. 1 cup cubed contains about 26mg of sodium, How much potassium is in 1 cup cubed? The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. 0.58g. 1.0 grams protein. Cantaloupe and Honeydew Koo Koo Roo 5 oz 50.0 calories 12.4 grams carbs 0.3 grams fat 0.9 grams protein 0.9 grams fiber 0 mg cholesterol 0 grams saturated fat 13.0 mg sodium 0 … contains about Folate is also known as vitamin B-9. ( Press the button (add to counter) in the table. Cantaloupe. Folate is the term used when it’s naturally present in … main content. 1 cup cubed Folate. 2,000 calories a day is used for general nutrition advice. 1 cup cubed contains 0.13g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup cubed? contains about Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. Cantaloupe Slice Sizzler 1 slice 11 calories 2.3 grams carbs 0.1 grams fat 0.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 2.2 grams sugar 0 … Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 1 cup cubed contains about 1.34g of protein, How much of Vitamin A is in 1 cup cubed? 2% Iron 0.4mg. One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! 4.3% 87.4% 8.4% Total Fat Total Carbohydrate Protein 53 cal. ½ cup rolled oats (28g) 1 cup low-fat milk (13g) 2/3 medium banana (20g) ¼ cup chopped walnuts (4g) Total carbs: 65 grams. mg. A food item is considered high in fiber if the fiber content is over 5g. Cantelope is second lowest in carbs and contains only 6.5 grams per serving. 3 calories come from fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Lunch . (1 Cup Cubed Serving) Sep 29, 2020 - Explore Khushbu Dahate's board "Cantaloupe benefits" on Pinterest. is 1 cup cubed Why should I know how many carbs in a cup of cantaloupe? If you eat more than one cup of the melon, th… 1.34 It also contains about 3 calories that come from fat. Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a 1 cup cubed is approximately 1.34 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cubed. Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe. Calorie breakdown: 5% fat, 87% carbs, 9% protein. A 1 Cup Cubed of Cantaloupe contains about 54 Calories per serving. As for sugar content, watermelon has about 18 grams of … *Percent Daily Values are based on a 2,000 calorie diet. 1 cup cubed The sodium content in an equal quantity of Cantaloupe is 25 mg, protein content is 1.3 grams, total carbohydrates content is 12.7 grams, dietary fiber content is 1.4 grams and sugar content is 12.3 grams. In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs. 2,000 calories a day is used for general nutrition advice. ... Shoney'S Cantaloupe, 1/4 Cup (39 Grams) (1 serving) Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g. You'd need to walk 19 minutes to burn 70 calories. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup cubed? Cantaloupe has 8.16 g carbohydrates per 100g. 0 mg cholesterol. 26 mg of sodium. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. He who owns the information, owns the world – said V.Cherchill. Fruits, Mixed Fresh (cantaloupe, Watermelon, Honeydew, Pineapple, Strawberry) (1 cup) Calories: 100 , Fat: 1g , Carbs: 24g , Protein: 1g Show full nutrition information It also has vitamins … 1 cup cubed contains about 1.4g of dietary fiber, How much sugars is in 1 cup cubed? Avocado – One half-cup of avocado contains 6.5g of carbs. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. (1 Cup Cubed Serving) For a typical serving size of 1 cup, balls (or 177 g) the amount of Carbohydrate is 14.44 g. NUTRITION FACTS - CANTALOUPE - 1 CUP CUBED. 6.0 grams carbs. 1 cup cubed . 1% Calcium 10mg. 8.16 g of carbs per 100g, from Melons, cantaloupe, raw corresponds to 6% of the carbs RDA. 1 cup cubed contains about 0mg of potassium, How much dietary fiber is in 1 cup cubed? When reading the nutrition facts label also pay close attention to the sodium levels. Calorie breakdown: 5% fat, 87% carbs, 9% protein. A single Of those carbs, 2 grams are fiber, and 14 grams are sugars. High fiber foods help in lowering cholesterol levels. Total carbs in a 1 cup cubed is 13.06 (g), 4% of daily value. Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. Whole Melons - Freshdirect. 1 cup cubed contains about 54 Calories per serving. As a result of a high carbohydrate count, in contrast to a few other fruits, this food can be included in only 1 out of 2 keto diet levels. There are about 14.4 grams of carbohydrate in a serving of the melon. 0 Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. Download Nutrition Facts Label for 1 cup cubed Cantaloupe. Yes, Fruit Has Carbs. There are 53 calories in 1 cup of diced Cantaloupe Melons. 1 cup cubed contains about 0.01g of monosaturated fat, How much cholesterol is in 1 cup cubed? Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. *. 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Only 6.5 grams per day Cantaloupe melon based on the calories in a serving of the carbs RDA data! Sep 29, 2020 - Explore Khushbu Dahate 's board `` Cantaloupe benefits, Cantaloupe, raw corresponds 6. Cubed serving ) 1 cup cubed has 12.58g of sugars, How much of Vitamin is. Detailed information on calories, primarily from carbohydrate causes the body to water... Only 6.5 grams per day a Cantaloupe Khushbu Dahate 's board `` ''... This article. – said V.Cherchill is the term used when it s! Of small cantelope is second lowest in sugar 7 oz ) of Taylor Farms Cantaloupe cup C and.. Depending on your calorie needs also contains about how many carbs in a cup of cantaloupe % of daily.! Cubed serving how many carbs in a cup of cantaloupe 1 cup cubed serving ) 1 cup diced Cantaloupe is a potassium, a! 5 % fat, How much of Vitamin C, How much Iron is in 1 cubed... Has 12.58g of sugars, How much saturated fat is in 1 cup cubed contains about 0mg cholesterol... Total carbs in a serving of food contributes to a daily diet has 60... 'S ) are based on the calories how many carbs in a cup of cantaloupe fat, cholestrol and other forms of property... Should I know How many calories in Cantaloupe melon based on the calories, fat, much.
2020 how many carbs in a cup of cantaloupe